A podcast about how to live the life that Jesus offers.
About the Show
On this podcast, we’ll talk about the spiritual practices that will change your life by learning to slow down and seek Jesus well.
We will share what we have learned about pursuing Jesus in our most difficult seasons and share the moments that are shaping our faith today.
And, we will invite our friends into the conversation by talking to men and women whose lives have been radically transformed by practicing the ways of Jesus.
New episodes will be released every two weeks on Monday’s.
Join us as we learn to live Free And Light.
Meet Your Hosts
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Tim Shelton
Father to two daughters and husband to Kelli, Tim is always looking for an adventure. If you want a great story, ask him about one of his 39 past obsessions! Tim is one of the co-founders of Seek Well.
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Josh Collesano
Husband, father, friend. Josh loves tacos and coffee equally and believes deeply in the adventure that Jesus invites all of us into. Producer of Free And Light, and the creative director for Seek Well.
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Kelli Shelton
Wife to Tim and mom of two beautiful girls. Loves a good story, doughnuts and laughing. Writer, speaker, encourager, and co-founder of Seek Well. Disclaimer: a hugger.
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Bill Holbrook
Bill is a husband and father of 3, baseball fan, executive coach, and maniacal runner who loves Jesus. He’s also the executive director and one of the founders of the Seek Well movement.
EPISODE LIST
Eight Resources to Help You Engage Scripture
In this bonus episode, Justin Powell and Rick Barry discuss their favorite resources to engage with scripture.
Episode 9: Spiritual burnout, and why the Bible is more important than we think
Two Pastors share their story of spiritual burnout, how they learned to find intimacy with God, and the importance of becoming like Jesus by allowing scripture to form us.
Episode 8b: Lectio Divina | Hebrews 4:12-16
Let us guide you through a listening experience of Hebrews 4:12-16 and engage scripture in a new way through the practice of Lectio Divina.
Episode 8: Scripture
Do you read scripture for information, or transformation? Both are beneficial, but for Jesus scripture was about the transformation of one's soul. In this episode we discuss our take on how the practice of engaging scripture shapes us into who God has designed us to be.
Tim and Kelli Shelton: Doughnuts and Jesus Saved our Marriage
After leaving home to help plant a church 1200 miles away, Tim and Kelli Shelton soon discovered that their marriage had cracks in the foundation. Their marriage was falling apart and they had a choice to make - fight or flight. Things got worse before they got better but God eventually restored their marriage through doughnuts, Friday Night Lights, and, most importantly, prayer.
Josh Collesano: Knowing about God vs. Knowing God
Josh Collesano’s career was on the rise. He got his dream job in his late 20’s as the creative director of a multi-site mega church. Over time a disconnect began to set in and he discovered he knew a lot about God but didn’t really know God. After failing at his dream job his life dramatically changed through an invitation to learn how to slow down and listen to the voice of God.
Tim Bohlke: Creating Space to Find Spiritual Rhythm
Tim Bohlke was on the edge of disaster. He was facing a deadly combination of boredom and burnout; and no one knew. But out of that season came a fresh vision to start Harbor Ministries. Tim learned to create space to seek God and now he is teaching others to find spiritual rhythm.
Rhythm
Spiritual Rhythm is essential to living life to the full. During this episode we discuss how to create spiritual rhythm and why it’s necessary to truly live the life that Jesus offers. We’ll also share a portion of our conversation with Tim Bohlke about rhythm and the critical role it plays in our lives plus introduce our brand new segment called Three Things We Love!
Welcome To Free And Light
Meet the cast of Free And Light! Tim Shelton, Josh Collesano, Kelli Shelton and Bill Holbrook will be your guides in season one. During this episode they dive into the vision behind Free and Light and how you can join in on the chase for life to the full.
Season One Trailer
This is your invitation to join for Season One of Free And Light. We’ll release new episodes every two weeks on Monday’s and you can join us by clicking the subscribe button wherever you listen to podcasts.
This podcast is about helping you close the gap between the life you‘re living today, and the life that Jesus describes as Free and Light!
About Seek Well
We are a movement of men and women who believe God at his word; that if we would seek Him with all our hearts we will find him. We are just crazy enough to believe that when we find Him, we find life to the full.
Who We Are
What We Do
Our mission is to help you slow down and learn to listen to Jesus. We believe that listening is the key to intimacy with God. To help you discover this, we offer in person experiences for men and women as well as various digital experiences like The Daily Rhythm and our book, Listen.
Subscribe to our email list, listen to the podcast, buy a copy of Listen and best of all, come to an in person experience at Haven. We’ve got something for you no matter where you are at. Join us and learn what it’s like to seek Jesus well.
